My Paleo Food Diary

Hi Friends!

I’ve been MIA on this blog for the last two weeks because I have been (unsuccessfully) recipe testing. I think one of the common misconceptions about Lifestyle blogs is that everything we post turns out perfectly the first time. That couldn’t be further from the truth. Since the inception of this blog, I’ve probably have more kitchen flops than successes, and I’ve had plenty of crafts turn out looking like they were done by a preschooler rather than a full-grown adult.

Let me preface this by saying that we ate a lot of take-out this week. I managed to put together an example food diary from the recipes that turned out palatable. Nothing was mind-blowing, except for the arracherra, but that’s because it’s one of my “go-to” recipes that I knew would not disappoint. I can only take experimentation for so long!

Breakfast – Sun-Dried Tomato Sausage Link from Trader Joe’s (not pictured) and “Green” Smoothie
To make the smoothie, I juiced 2 carrots, 1 cucumber, 1 lemon, a handful of parsley, and a 1-inch piece of ginger. I added that to a blender with 3 stalks of kale, 1 tablespoon of flax seed, and 1 tablespoon of coconut oil. The result was OK. The texture wasn’t a little too grainy (if only I had a VitaMix!) and it needed something in the taste department. Next time around, I’ll probably juice all the veggies and blend in a banana or some strawberries for some added sweetness.

Paleo Food Diary Breakfast - Cucina Kristina | cucinakristina.com

This Green Juice Boost (of Energy!) is so much better!

Lunch – Cucumber & Lox
This was my Paleo rendition of the classic bagel and lox sandwich. Since cream cheese is not Paleo, I omitted that. The result wasn’t terrible, but it was definitely missing something. I need to whip up a dressing or a sauce to accompany this because it wasn’t my favorite dish in the world.

Paleo Food Diary Lunch - Cucina Kristina | cucinakristina.com

A take on bagels and lox without the cream cheese.

Snack – Apples with Sunbutter
I discovered Sunbutter as an alternative to nut butters and I can’t get enough. The classroom I was student teaching in was a peanut and nut free classroom and I wasn’t allowed to bring my almond and cashew butters to school. I think I actually like this better than almond butter! If you do not have any apples lying around, this is just as tasty right off the back of a spoon. 🙂

Paleo Food Diary Snack - Cucina Kristina | cucinakristina.com

Better than peanut butter!

Dinner – Arrachera (Skirt Steak) with Cauli Rice and Grilled Green Onions
If you have not coated a green onion in olive oil, seasoned it with salt and pepper, and popped it on the grill, you are missing out on life. Green onions are mild to begin with, but when you grill them they become very sweet and tender. They are the perfect accompaniment to arrachera. I love arrachera because it is inexpensive and cooks up quickly. If you do not have outdoor grill space, you can cook it on the stove top very easily. Because it is thinly sliced, it takes about 3 minutes per side for a well-done piece of steak. I marinated the arrachera for 8 hours in olive oil, red wine vinegar, onion, garlic, and adobo. While my husband was manning the grill, I made fresh pico de gallo and guacamole (not pictured).

Paleo Food Diary Dinner - Cucina Kristina | cucinakristina.com

Did you know you can regrow green onions? True story.

This dinner was by far the best thing I have cooked up in the last two weeks! Hopefully, I will fare better this week. Have a happy and safe 4th of July!

My Paleo Food Diary

Last week’s Paleo Food Diary was wildly successful; it got the most hits of any post I’ve ever written! I am so glad that people are interested in the world of Paleo, and I hope that these food logs will give folks a little insight into how delicious Paleo eating can be. We made a trip to Costco last week, and I bought 36 eggs. I promise I will post a non-egg breakfast next week or the week after when we make our way through our current stash.

Breakfast – Scrambled Eggs with Green Pepper, Onion, Mushroom, Sun-Dried Tomato & Basil Chicken Sausage, and Strawberries
This week I cooked up some green peppers, mushrooms, and onions and mixed them in with scrambled eggs. I cut up some strawberries and cooked up a sun-dried tomato and basil chicken sausage link that I bought at Trader Joe’s. I also had a cup of coffee with coconut milk.

Cucina Kristina | Breakfast | cucinakristina.com

Cooks up quickly

Lunch – Leftover Chicken Fajitas, Guacamole, and Pico de Gallo
Fajitas are a staple dinner in our house. We eat them almost every week and I always make sure we have enough for leftovers. I ate them just like this with a fork, but you could also have these leftovers in the form of a salad or use iceberg lettuce leaves in place of tortillas. My recipe for pico de gallo and guacamole can be found here. This was so good, I had two helpings!

Paleo Food Diary Lunch - Cucina Kristina | cucinakristina.com

Fajitas are a staple in our home

Snack – Spicy Power Bars
I wasn’t super hungry between meals this week, but I had power bars leftover from last week and snacked on those when I got hungry. The power bar recipe is from Elana’s Pantry and it is delicious.

Spicy Power Bars | Recipe courtesy of Elana's Pantry @ elanaspantry.com | Cucina Kristina | cucinakristina.com

This recipe makes 10-12 bars

Dinner – Open Faced Burger with Cauli Rice and Roasted Radishes
I used a head of cauliflower to make cauli rice last week and had a ton leftover. I know I promised the recipe, but I had so much leftover I didn’t need to make any more. I didn’t realize a head of cauliflower made as much rice as it did! Next time I make this, I will take pictures and post the recipe immediately. I promise. 🙂 Luckily cauli rice holds up well in the fridge and reheats easily. My husband wanted burgers for dinner so I served him a traditional burger and ate mine sans bun. I seasoned the meat with the Sazón seasoning my Foodie Pen Pal Paul sent me. Phew! Say that three times fast!

Paleo Food Diary Dinner - Cucina Kristina | cucinakristina.com

There’s lettuce, tomato, and pickles under the patty

 There you have it! Another glimpse into a typical meal day of Paleo eating. I am trying to cut back on my overall sugar intake so I avoided dessert this week. The sugar industry is sneaky and it makes me so angry! Did you know that the average American consumes 130 pounds of sugar each year? Let that sink in for a minute… 130 POUNDS of something with absolutely no nutritional value. Even if you do not drink soda or eat sweets, your sugar intake is probably higher than you think. Once I started reading labels more closely, I was astounded at the amount of sugar in pre-packaged foods! Steve over at Nerd Fitness just wrote a fantastic article all about sugar. Go read it and get angry. Then, shake your fist defiantly at the sugar industry and refuse to let them continue interfering with your health! End rant.

My Paleo Food Diary

People are always shocked when they find out I do not eat grains, dairy, or refined carbohydrates. It’s as if they think the only thing left on Earth to consume is air! Paleo eating is a lot more abundant and delicious than people think. I swear! To prove it, I thought I would put together a photo diary showing what I eat in a typical day.

First, let me dispel the misconception that I eat zero carbs. While I am avoiding simple carbs (bread, pasta, bagels, muffins, etc.), I load up on complex, nutrient-dense carbs (leafy greens, nuts, seeds, fruits, etc.). We traditionally only think of carbs in the simple form and while my carbohydrate intake has certainly lowered over the last 6 months, it is far from zero.

Breakfast – Fried Eggs over a Warm Asparagus, Mushroom, and Arugula Salad
I took a handful of arugula and tossed it in olive oil and fresh squeezed lemon juice. Then, I topped it with mushrooms, shallots, and asparagus that I sautéed in olive oil. Next, I added 2 fried eggs, a sprinkle of paprika, and served it alongside some avocado slices. Before breaking the yolk and letting it ooze all over my plate, I did a little jig because I was super amped to have this plate of awesomeness in front of me. I also enjoyed a hot cup o’ joe with coconut milk.

Cucina Kristina's Paleo Food Diary - Breakfast: Fried eggs over a warm mushroom, asparagus, and arugula salad.

I’ll probably eat this everyday all summer!

Lunch – Mason Jar Salad
For the last 6 months, I have eaten a mason jar salad everyday for lunch. I prep them on Sunday and enjoy them all week. There are so many ways you can change up a salad, I never get bored with them. I dress my salads with extra virgin olive oil and fresh lemon juice, lime juice, or red wine vinegar because I am boring when it comes to salad dressings; however, you can use any dressing you like. I also always add a source of protein like hard-boiled eggs, chicken, or tuna and an additional fat source like pumpkin seeds, sunflower seeds, or nuts.

Mason Jar Salads. Stay fresh for up to a week in the fridge. Layer hardier ingredients on the bottom and more delicate items on top. Cucina Kristina | cucinakristina.com

Eat your veggies 🙂

Snack – Spicy Power Bars
I rarely get hungry between meals. I know! It is hard for me to believe sometimes since I spent a good part of my life calorie restricting and feeling hungry ALL. THE. TIME. If I feel hungry during the day, I snack on homemade power bars, a handful of nuts (pistachio are my favorite!), or beef jerky. I am usually hungrier on days after I workout and less hungry on my rest days. This power bar recipe is from Elana’s Pantry and it is delicious.

Spicy Power Bars | Recipe courtesy of Elana's Pantry @ elanaspantry.com | Cucina Kristina | cucinakristina.com

This recipe makes 10-12 bars

Dinner – Beef and Broccoli over Cauli Rice
For dinner I made beef and broccoli over a bed of cauli rice. Yes, that white stuff below is cauliflower, not rice. This dish comes together quickly and everything can be prepped ahead of time. Bonus! The recipe for the beef and the cauli rice are coming next week!

Beef and broccoli over cauli rice

Not white rice? Coulda fooled me!

Dessert – Strawberry Hibiscus Popsicle
If you do not have a set of popsicle molds, you can use ice cube trays, Dixie cups, or muffin tins. This week, I made or Strawberry Hibiscus Popsicles. These popsicles are dairy-free, gluten-free, Paleo, and have no added refined sugar. The ingredients are Hibiscus tea, strawberries, banana, and honey. They are simple, refreshing, and delicious! You can find the recipe here.

Cucina Kristina | Strawberry Hibiscus Popsicle | cucinakristina.com

No added refined sugars!

There you have it! That is a pretty typical day for me. If you prep these meals beforehand, the active cooking time for each of them is less than 15 minutes. I had a lot of fun putting this together. Do I have a new blog series on my hands? Possibly! 🙂