That’s it! I’ve had it! I’m going gluten-free and no one can stop me!
I decided to go gluten-free for a month last summer to see what all the buzz was about. It seemed that overnight every restaurant in Chicago was rolling out a gluten-free menu and grocery stores were dedicating entire aisles to gluten-free items. I never dreamed this little experiment would impact my life as drastically as it did.
After two weeks of being gluten-free, I felt amazing. I was sleeping less but sleeping better. For the first time in my life, I understood what it meant to get a good night’s sleep and what it felt like to wake up feeling refreshed. I had a ton of energy, and I never felt overly full after meals. When the month was up, I wondered if it was the elimination of gluten that was making me feel this way or the fact that I had replaced glutenous items with fresh fruits and vegetables. Whatever it was, I was feeling great and decided that I would try to remain as gluten-free as possible from there on out.
Ever since then ANY time I have had gluten it has been bad news. My stomach cramps, I feel like a rock is sitting in my stomach all day long, I have “digestive issues,” I toss and turn at night unable to sleep, my energy plummets, and I just don’t feel good. At first, I thought it was in my head, but this has happened often enough over the last year that I honestly think I am gluten sensitive. In fact, I think many people are sensitive to gluten and aren’t aware of it because gluten is in so many foods we are accustomed to eating.
This weekend was the last straw. I fell victim to the sweets table at a baby shower. The sweets table always gets me! However, the 45 seconds of joy I get when I eat a cupcake or a cookie doesn’t outweigh the hours afterwards that I feel like crap. After a totally sleepless Sunday night, I woke up Monday morning and decided to go completely gluten-free. Forever. No more cheat days. Done.
I am toying with the idea of pulling my pre-Paleo and non gluten-free posts down, but I like the idea that they are here and representative of my journey. The last thing I want is for people to come here and feel I am misrepresenting myself! I’ll probably keep them up for now and add a disclaimer to them, but I want you to know that every recipe I post from this point forward will be 100% gluten-free. I may post some recipes that are not strict Paleo occasionally, but I promise you won’t find a lick of gluten on Cucina Kristina ever again.
Here are some of my favorite gluten-free blogs.
- Canelle Et Vanille – If nothing else, go here for the photography.
- The Spunky Coconut – A Paleo, gluten-free, and casein-free blog.
- Elana’s Pantry – Yum! Her recipe is the one I use for Spicy Power Bars.
- Against All Grain – Every time I go to this site I smile because it makes me think of Bad Religion.